We are all continually going through experiences that bring us happiness & joy or pain & suffering. These experiences are opportunities for growth or we can get stuck. If you are finding yourself stuck, then it's time for change. Take the opportunity to take care of yourself to promote healthy growth and development. In counseling, you have an opportunity, with support, to work through problems such as; depression, anxiety, eating disorders, mood disorders, grief, addiction, or trauma and cultivate positive change.